There is no single factor that causes weight gain, and there is no single secret to weight loss. Instead, the most successful weight-loss plans target multiple factors that may contribute to weight gain.
A weight-loss plan should include eating healthy, balanced meals and getting regular exercise, as well as regular supplements.
When choosing a supplement make sure they include quality ingredients!
Here are four suggested ingredients to look for:
– Probiotics. May reduce the number of calories you absorb from food. They also affect levels of hormones and proteins related to appetite and fat storage, as well as potentially reduce inflammation, which can drive obesity.
– Green tea extract. Green tea extract is simply concentrated green tea. It contains epigallocatechin
gallate (EGCG) and caffeine, which can help you burn fat through thermogenesis.
– Protein powder. Protein supplements are a convenient way to increase your protein intake. High
protein intake can help you burn fat by boosting your metabolism and curbing your appetite.
– Synephrine. Synephrine is a substance that is especially abundant in bitter oranges. Some evidence shows it can help you burn fat.
In addition, these ingredients can help promote weight loss by targeting many of the factors that contribute to weight gain. Some common factors that can contribute to weight gain include:
– Stress. Stress has been associated with binge eating, carbohydrate cravings and poor sleep, all of which can play a role in weight gain.
– Low energy. If your metabolism is slow, you may burn fewer calories, and you may be more susceptible to weight gain.
– Lack of lean muscle mass. A lower percentage of lean muscle mass can foster weight gain; increasing lean muscle mass can help with weight loss.
– Unhealthy blood sugar. Unhealthy blood sugar may be associated with weight gain by promoting the creation of new fat cells.
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