About Lisa

Hi! Welcome to my Blog! I'm so happy you made it here! 

My passion has always been in the health and wellness industry. Because I've always had an interest in health and wellness, I chose to pursue a dual degree in Kinesiology and Dietetics and later became a certified health coach through the Institute of Integrative Nutrition. 

Although I had a degree in Dietetics, I was very unhealthy. I was addicted to coffee and soda, thinking it was helping me get through the day. I also didn't eat healthy, I was constantly on the go grabbing whatever we had in the cupboard (and most of the time that was not healthy food). 

What I learned in my years of coaching clients on their weight loss journey and on my own journey to become a healthier person is that everyone's body is different. What works for one individual may not work for the next!

My hope is to inspire mamas to be the best version of themselves. Your family deserves the best of you, not what's left of you! Happy to have you here!